OK, I'm doing it alone if I have to. We are now less than 4 months away.

Wednesday 4/29 (PM)- 4.5 miles (unknown time)
Thursday 4/30 (AM)- 6 miles (unknown time)

Its been a while since I was here, but it looks the same for others...

Sunday April 5: 10 mile Race, 1:23.30 (8:21 pace). I came down with a bad cold before the race and it shut me down for a long time. My next physical activity was Tuesday April 14: 4.5 mile run (no idea time). I am going swimming tonight and then getting back into things...

Thurs., Apr. 9 - spin - 75 mins

Was supposed to bike for 90 mins, got kicked out of the room by the cleaning people. Shame.

Wed. Apr. 8 - run/treadmill - 3.5 miles / 8:49 pace (~ 31 mins)

wednesday

1 hour bike to school and around downtown
i don't seem to get a good workout biking
to much stopping in the city

Swim ~40 mins. Planning to run this afternoon.

Tried a new pool at one of the other branches of my gym. It's only 20 yards. It's annoying. Have to figure out where to go in the mornings...

Tuesday

45 minute run - included w/i 20 flights of huge steps near Lincoln Memorial