Sat., Feb 28 - treadmill - 3.1 miles/8:49 pace

2/25

5 miles, 45ish minutes

Tues, Feb. 24 - 45 min spin class

Been sick. Boo.

Several Days Worth

Thursday 2/19- 4.5 miiles, 40 minutes
Friday 2/20- 6 miles, 55ish minutes, .5 miles sprint at the end
Sunday 2/22- 3 miles, 26 minutes
Monday 2/23- 4.5 miles, 40ish minutes

Reid - Wednesday

45 minute spin
this was hard on my shoulder
i have been just pedaling sitting down, putting pressure wasn't easy
20 minutes abs

Tuesday - Reid

20 minutes abs
2.2 mile run at 9 min/mile
20 minutes weights
15 minutes bike

Friday 2/13- 4.5 miles, 40ish minutes
Saturday 2/14- 4.5 miles, 40ish minutes ; 90 minutes of basketball (it hurts, a lot)
Sunday 2/15- 2400 yard swim, 40 minutes
Monday 2/16- 2 mile run, 20 minutes (note to self: when AM temperature is 27 degrees, more than a T-shirt is necessary otherwise you have to turn around for fear of frostbite)
Tuesday 2/17- 4.5 miles, 40ish minutes (note to self, wear watch when running)

monday - 45 min spin class

Feb 15 - treadmill - 4 miles/8:49 pace

I am kind of surprised to announce that I'm actually starting to like this running...

Sorry I've been MIA - work has been nutso this past week.

We can totally open this up to others -- do you guys have permission to invite people? Or do I have to do it? If I have to do it, can you guys post email addresses of the people I should add?

Reid - Saturday

2.5 mile run at 9 min miles
30 minute bike

Reid - Thursday

1/2 mile run
35 minutes bike - medium consistent intensity
20 minutes weights
ice

3.5 miles, 30ish minutes again

The stats are the same as yesterday, but I cannot overstate how much better I felt today. Sickness be gone!

2/12- 3.5 miles, 30ish minutes

Still feeling a little woozy from sickness, but I was able to complete the whole thing today. I think that by late February I will be back on track and hopefully complete a 10-mile run.

Thinking about getting a bike soon too.

we could open this up to more

Wednesday - Reid

3 mile run - 9 minutes pace
still a lot of discomfort in my shoulder when I run for longer periods
will probably stick to arm rehab, short runs, biking, and weights for a couple weeks

should we open this blog up to more people?

2/10

3 miles, 30 minutes, three stops to hack and cough to death.

winter colds and weather suck

Feb 11 - treadmill - 20 mins / 8:49 mile

Tuesday Feb 10 - 45 min spin class

2-10

1/4 mile run Warm up
15 minute bike
20 minutes lifting circuit
15 minute run - not quite 2 miles
1/4 mile run Warm down

monday - reid

1/2 mile run
15 minute bike
20 minutes weights
15 minute bike
1/2 mile run
abs
penguin of death is coming for me

Feb. 8 - treadmill - 3.5 miles/8:49 pace

Wed., Feb. 4 - treadmill - 6.6 miles/8:49 pace

Monday, Feb 2 - 45 minute spin class

1/31 and 2/2

1/31- 7 miles (63 minutes), 1.2 mile swim (35 minutes)

2/2- 5 miles (44 minutes)

February 1 - treadmill - 5.6 miles/8:49 pace