January Runs

So the last few days have been rough (there is snow and I hate treadmills), but my January has been pretty good (thats right, I am puting the pressure on):

All times/distances approximate

1/1- 7 mile run(60 minutes)
1/3- 2.5 mile run (25 minutes), swim 1.2 miles
1/4- 21 mile bike (indoor) (60 minutes)
1/6- 5 mile run (52 minutes)
1/8- 4 mile run (40 minutes)
1/9- 8 mile run (75 minutes)
1/10- 1.2 mile swim
1/12- 5 mile run (45 minutes)
1/15- 5 mile run (45 minutes)
1/17- 1.2 mile swim
1/20- 6.5 mile run (60 minutes)
1/23- 3.5 mile run (30 minutes)
1/26- 8.5 mile run (80 minutes)

Jan 29 - treadmill - 5.1 miles/8:49 pace

Good job on the carb-loading, reid. Very impressive. What was your time on that?

My workout

3 beers
2 hours of homework
2 hours of prep for interviews
my quads are burning
i think i need another beer to sooth them

January Runs to date

Tues, Jan 13 - treadmill - 3.0 miles/9:23 pace

Saturday, Jan 17 - treadmill - 3.0 miles/9:23 pace

Tuesday, Jan 20 - treadmill - 3.0 miles/8:49 pace

Thursday, Jan 22 - treadmill - 3.0 miles/8:49 pace

Sunday, Jan 25 - treadmill - 4.5 miles/8:49 pace

Tuesday, Jan 27 - treadmill - 3.6 miles / 8:49 pace