I've been flaky the past couple of weeks, due to various injuries, work, and general grumpiness. Did spin class a couple of times, but that's it.

But the regiment on that little spreadsheet starts tomorrow, so I promise I'll pick it up.

This morning: ~33 mile bike (5 laps in Central Park) / approx 2 hrs.

Still need to get heart rate monitor, and a computerthing for my bike... might do that this afternoon.