Sorry i haven't been here in a while. I didn't do much last week, and the week before I couldn't figure out how to get back to the posting place. I did a few runs last week. Saturday I did only 1 mile run, then swam for 45 minutes, then biked all afternoon on the tandem.
Today I ran 2 miles, lifted for 30 minutes, and biked for 20.
My shoulder is getting stronger. I did a few new exercises today. We'll see how i feel tomorrow.
Excited about the bike.
also went to the shoe store. They did the whole foot analysis thing. Ended up buying the shoes that they described as moon shoes b/c they have so much padding.
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