Feb 15 - treadmill - 4 miles/8:49 pace

I am kind of surprised to announce that I'm actually starting to like this running...

Sorry I've been MIA - work has been nutso this past week.

We can totally open this up to others -- do you guys have permission to invite people? Or do I have to do it? If I have to do it, can you guys post email addresses of the people I should add?